I do not sell these printed mats anymore, but you will need a mat for every Keola® workout. I recommend 6mm. It's not too thin or too thick. Both create challenges based on the variety of movement included in Keola®.

Here's an option that is eco-conscious and includes alignment lines, which are great body placement helps for beginners.

This inexpensive tool is used in some of the library of workouts, as well as in the 10 Day Keola Detox Stretching Course. It's a really wonderful and simple tool! Independent Keola® instructor Kristi S tipped me off on the ease and benefit of taking these traveling.

Click the photo for colors, pricing options, and to purchase. Click here for a FREE downloadable workout to use it now.

Straps and blocks help you with form while you are working on flexibility. A cloth belt with a ring found on children's pants is a great alternative that I frequently use. You can also use a large book, like the Bible, in lieu of a single block. I model with blocks often. They are a great tool for your home gym to help you grow.

This one is longer and has loop holes for a greater range of use and includes a listing of stretches and how-to uses. Bonus!

Click for details & pricing.

Yes, I'm old school and still have CDs. Ha! Don't worry, I'm sharing it here on Amazon music.

I like to use relaxing music without lyrics for Keola®. It used to be really hard to find something so well done and specifically created as worship. These beautiful piano solos, created by a local brother in Christ who was pressing into God in a difficult season, really carry God's peace and Presence (see Psalm 22:3). Often it is in those hard moments of life that we catch the heart and sound of Heaven, if we hold onto the Lord with everything we have.

Click the photo or link above to purchase from Amazon. Click here to hear it in a workout. Check Patrick out on your go to music app, too.

I love these single books of the Bible with breathtaking photography. They make a beautiful show piece for your living room table and great gifts.

This is the Book of Proverbs. I try to read one a day coinciding with the day of the month. I used to do this nightly with my kids, along with a gratitude of the day share (see post).

Several books available, as well as a few translation options. Soft or hardcover.

Shop Alabaster Bible Book of Proverbs

Yep, He is the God of resurrection! Let this journal be filled with the treasures He is speaking to you, praises for what He's done for you, and things He is leading you to. He is a faithful God who deserves all of our affection and life.

This journal (design also available in hard cover, smoothie cups, coffee mugs, and clothing) has perforated lined pages that can easily be removed.

Click the photo to purchase the soft cover or any other product mentioned for details and purchase.

I simply love these beautifully created, individual books of the Bible with built in journal pages.

You can purchase one at a time to build your collection or buy the full New Testament, Old Testament, or complete Bible. They make a wonderful, inexpensive, personal gift for a loved one: Ask a friend what their favorite book of the Bible is. They are also a great springboard for your personal Keola® movement. Start moving with a verse in mind and keep it near to write anything the Lord lays on your heart as you move. This is a great pair with the Keola® Position Flashcards.

NOTE: These are also available through Christian bookstores, so give them a search to support those faith businesses.

I love being able to look down and be reminded to look up. This necklace designed and handcrafted by my sweet sisters at The Crowning Jewels is so special to me. It was a timely reminder and encouragement for what God IS doing in my life. Their ministry is much like Keola®, speaking truth, life, and identity in Christ through jewelry just like we do through movement. If you love health AND beauty products, check them out. Every friend I've prayerfully shared this with has felt a touch of love directly from Our Father. I recommend the Heaven Inspired Collection, but there's a lot to love. You are sure to be blessed!

Shop + use code: KEOLALOVES to save 10%